Table of Contents

✅ The Purpose of this Page

<aside> 💡

• ← Click Here for Welcome Message </aside>

📋 How to Use this Page

1. Meditate (optional: use one of our meditation resources below)
2. Keep track of the amount of time you meditated
3. Click the link underneath the “Log Your Meditation Minutes” section
4. Enter your name and at least one initial of your last name
   1. Make sure to use the exact same spelling for each entry to ensure that your data is properly attributed
5. Enter in the number of minutes you meditated
6. Press Submit
7. Check out the results below
   1. please note that there are multiple tabs that you can browse organized by minutes, hours, month, year, person, and day, and also showing totals of individual and group meditation time
   2. there is also a profile/summary for each person that sums up their total meditation time
8. Save this page to the Home Screen on your phone for easy daily access (see instructions)

⏱️ Log Your Meditation Minutes (click here ⤵️)

Enter Your Meditation Data! | Notion

<aside> ❗

Notice: you can make more than one entry per day if you meditate multiple times per day.

</aside>

📲 How to Save this Page on Phone Home Screen

1. For iPhone
   • Click arrow to see step by step instructional GIF
2. For Android
   • Click arrow to see step by step instructional GIF

📊 See Everyone’s Progress: Meditation Data (Graph Format)

Untitled

Untitled

📁 Each Member’s Data (Spreadsheet Format)

🗓️ 2025 Member Data Summary

2025 Member Data Summary

🧘🏼‍♂️ Resources to Support Your Practice

Mind Gem

• Description

Simply Still (Standard App)

• Description

Download Meditation App — Nick Keomahavong

Simply Still (Notion)

• Description

E-Journal — Nick Keomahavong

L.I.G.H.T. House Retreats

• Description

3-Day Retreat — Nick Keomahavong

Printable Habit Trackers & Other Templates

• Description

Meditation-Resources — Nick Keomahavong